Sometimes we all tend to get trapped in expecting life to kneel to our wants and desires. However, more times than not, life just doesn’t bend the knee so easily. So what is required of us when this happens? Patience. Lots of it. It’s ok to want things and...
This month is about contemplation. Mindfulness is key to creating change in your life. Food for thought: The following are the main reasons a person may self-sabotage. -Self-sabotage wins when self-criticism prevails -When the ego takes over, it creates guilt and...
Be patient with yourself today… Thoughts have power, they shape us throughout our lives. Without them, we wouldn’t be the complex individuals that we are. Thousands of thoughts pass through us each day, some holding more weight than others. And the more a...
