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Letting go of expectation

Sometimes we all tend to get trapped in expecting life to kneel to our wants and desires. However, more times than not, life just doesn’t bend the knee so easily. So what is required of us when this happens? Patience. Lots of it. It’s ok to want things and...

The Month Of Contemplation

This month is about contemplation.  Mindfulness is key to creating change in your life. Food for thought: The following are the main reasons a person may self-sabotage. -Self-sabotage wins when self-criticism prevails -When the ego takes over, it creates guilt and...

Our Thoughts-The Power is in you

Be patient with yourself today… Thoughts have power, they shape us throughout our lives. Without them, we wouldn’t be the complex individuals that we are. Thousands of thoughts pass through us each day, some holding more weight than others. And the more a...

Our Delicate Dance With Balance And Harmony

Harmony and Balance do not occur in the absence of hardship. True peace is attainable when you learn to calm your thoughts in the midst of adversity. Unfortunately, it is one of the hardest lessons to master, and yet, one of the most important lessons to learn. In a...

What We Think We Become – Releasing Negative Thoughts

Science says we process up to 60,000 thoughts per day.  Depending on the person, a certain percentage of these thoughts are naturally going to be defeating, or negative in nature. The following are ways we can actively avoid and move past potentially destructive...

21 Day Challenge – Awareness and Gratitude

They say it takes 21 days to create a habit. Of course there has always been a debate on this subject between the opposite sides of the argument. But let’s take one side for a moment. Let’s say for the purpose of this experiment, that following the 21 day...