A new year can bring joy and anticipation. The hope of a fresh start, new goals, and a renewed sense of perspective. However, a new year can also bring a host of worries and apprehension. What are my resolutions? How many should I have? Are my goals too lofty for me...
BALANCE IS EVERYTHING Diet is key – For many of us, the drinks, proteins and sugars will be lurking around every corner, and at every function. It is up to us to balance them. Enjoy, but DO try to moderate. Alcohol will peak your blood sugar which will not only lead...
I get this question every week. “How do I raise my vibration?” There are many different ways to raise ones vibration, (exercise, meditation etc). But what we put into our bodies on a daily basis is much more important than most realize. Everyone has experienced a day...
1) Be Thankful, Count your blessings in the moment: Life happens when you are busy making other plans.Take a moment each day to bring gratitude and awareness to your life and the important people you share it with. 2) Silence is sanctuary. Sometimes putting ego aside...
Déjà What? The importance of listening to your intuition Déjà vu is a moment in time where you feel a familiarity with an occurrence, that ‘gut’ feeling that you have seen ‘this’ before. Well, we have all experienced this once or twice in our...
The Energetic Tool Box As my work progresses year to year, I have noticed two main questions which, in actuality, grow from the same root. “How long will it take to heal?” And. “Where does energy medicine fit in the western world?” Modern medicine has guided us to...
